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About this Book
Dr. Gott's No Flour, No
Sugar Diet is temporarily unavailable. Please watch your bookstores
for the new edition available in January from Warners Wellness.
America’s most popular
medical columnist (over 350 newspapers run “Dr. Gott” daily) is helping
his readers lose weight.
Dr. Gott’s No Flour, No Sugar is more than a diet. It’s a
sensible guide for healthy eating that will help reader achieve his or
her goal weight as well as maintain this weight throughout his or her
life.
How much more simple could a
diet be than one that can be described in its entirety in just four
words? “No flour, no sugar.” That’s it. Simple, inexpensive, easy to
follow, nutritious, and easy to maintain over the long haul. This diet
is a cinch!
All you need to do is
eliminate flour and added sugar from your diet. That means no bread,
bagels, cookies, or cakes, but it doesn’t mean you can’t still enjoy
lean meats, brown rice, low-fat dairy products, vegetables, and fruits.
Because the diet allows foods
from all the food groups, the reader is able to get all the nutrients he
or she needs to maintain a healthy body while still reducing caloric
intake to shed those unwanted extra pounds.
Dr. Gott’s No Flour, No Sugar
Diet is a simple and informative tool for readers not interested in
weight-loss quick-fix gimmicks.
Partial Table of
Contents
• How and Why the No Flour, No Sugar Diet Works
• Slow & Steady Wins the Race
• A Diet for just about Everyone
• Fueling your Body for Optimum Health
• A Balanced Diet for A Healthy Body
• Carbohydrates
• Fats
• Proteins
• Vitamins & Minerals
• Choose “Nutrient Dense” Foods
• What’s so bad about Flour & Sugar?
• The Skinny on Carbohydrates
• Fiber-Calorie Free & Good for You Too
• Good Grains Gone Bad
• The Not-so-Sweet Truth about Sugar
• What you can and cannot eat
• Examples of Nutrient Dense Foods
• Setting Realistic Goals
• Determining Your Weight Goal
• Body Mass Index
• Write It Down-Keeping a Food Journal
• Calories per Serving
• Fat Content
• Portion Control
• More....
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